Fish dishes brings health to your family

Grenadier is a marine deep-sea fish found in the Northern waters of the Pacific and the Atlantic. The meat of the fish is white with a pinkish tint, with a pretty firm, not fibrous, little watery texture. Grenadier is remarkable for nice flavour regardless of the cooking method. Grenadier can be fried or boiled; it is suitable for cooking fish in aspic or fish soup.

Giant grenadier stroganina (sashimi)

Calories per 100 g of stroganina (incl. sauce, excl. bread): 55 kcal.

Ingredients:

  • Frozen Giant grenadier, headed and gutted
  • rye or white bread
  • solt
  • ground black pepper

1.Sauce:

  • 100 g oyster sauce
  • 25 g soy sauce
  • 5g lemon juice
  • 5 g fresh garlic
  • 15 g fresh onion
  • 3 g fresh ginger

Combine all the ingredients of sauce in a blender and blend until smooth.

2. Sauce:

  • 50 g soy sauce
  • Wine vinegar 6%
  • 8g Wasabi

Combine all the ingredients of sauce in a bowl and mix well.

Fried Pacific grenadier with bok choy cabbage

Calories (total/ per 100 g): 184/54 kcal

  • 200 g Pacific grenadier fillet without skin
  • 100 g fresh bok choy cabbage
  • 100 g frozen Noisette potatoe
  • 50 g oyster sauce
  • 50 g water
  • wheat flour for breading
  • solt, ground black pepper
  • frying oil

           marinade:

  • 60 g honey
  • 300 g soy sauce
  • 200 g water
  • 15 g fresh garlic
  • 60 g fresh ginger
  • sprig of thyme

Stewed Giant grenadier with cream

Calories (total/ per 100 g): 463/ 158 kcal

  • 100 g Giant grenadier fillet without skin
  • 40 g fresh sweet bell pepper
  • 40 g cauliflower frozen or fresh
  • 40 g broccoli frozen or fresh
  • 30 g fat cream (not less than 20%)
  • 1 clove of fresh garlic
  • solt, ground black pepper
  • juice of half a lemon
  • wheat flour for breading
  • frying oil

Smoked Pacific grenadier

Calories (total/ per 100 g): 64/39 kcal

  • 200 g Pacific grenadier fillet without skin
  • vegetable oil for fish greasing
  • solt, ground black pepper
  • alder sawdust

Wok-fried Giant grenadier with vegetables

Calories (total/ per 100 g): 148/ 44 kcal

  • 200 g Giant grenadier fillet with (or without) skin
  • 60 g fresh sweet bell pepper
  • 60 g fresh celery
  • 60 g fresh onion
  • 2 clove of fresh garlic
  • 40 g oyster sauce
  • 20 g water
  • solt, ground black pepper
  • juice of half a lemon
  • corn starch (potato starch or wheat flour) for breading
  • frying oil

Wok-fried Pacific grenadier with vegetables

Calories (total/ per 100 g): 93/56 kcal

  • 100 g Pacific grenadier fillet with (or without) skin
  • 30 g fresh sweet bell pepper
  • 30 g fresh celery
  • 30 g fresh onion
  • 1 clove of fresh garlic
  • 20 g oyster sauce
  • solt, ground black pepper
  • juice of half a lemon
  • corn starch (potato starch or wheat flour) for breading
  • frying oil

Pureed soup with Giant grenadier

Calories (total/ per 100 g) 734/ 119 kcal

  • 300 g Giant grenadier fillet without skin
  • 100 g broccoli frozen or fresh
  • 100 g milk
  • 50 g fat cream (not less than 20%)
  • 100 g fresh onion
  • 30 g butter
  • 1 clove of fresh garlic
  • solt, ground black pepper
  • cream, greens (optional)

Pacific grenadier cutlets

Calories (total/ per 100 g): 179/75 kcal

  • 250 g minced fillet of Pacific grenadier
  • 10 g breadcrumbs
  • 10 g oyster sauce
  • fresh dill
  • solt, ground black pepper
  • wheat flour for breading
  • frying oil

Grenadier baked with mushrooms in mayonnaise

  • Grenadier
  • salt
  • onion
  • spices and green